Thanks I'll pay more attention to that. Most of the time during visualisation I am not able to clean my mind. That is probably the main hindrance that keeps me away from achieving.
I noted down the tips you've given I'll try to add them to my daily meditation routine. Thanks for sharing them...
https://satanism-nazism.webs.com/hp_hooded_cobra_40_day_meditation_program.pdf
This is the link for the program but the links in the program might be broken nevertheless you can find the instructions for each exercise https://www.templeofzeus.org/Satanic_Meditation.html here.
Greetings everyone...
I've been meditating for 3 weeks. Everyday I motivate and encourage myself ''you'll get better at this'' but I am demoralised recently :cry: :cry: . When I close my eyes all I see is black, I force myself too much to visualise but nope. I learned who my Guardian...
I live in Turkey so I guess the answer is no. Thanks for the advice tho.
Unfortunately no. There are only some paid gyms around me and some free facilities but in order to enter them you need to register for a spesific course and besides the courses the place is not eligibile to use. :(
Greetings.
According to the 40 day program I am supposed to start doing Hatha Yoga today but my room is very tiny and I tried and it is not possible to do the positions. Other rooms in our house are not available most of the time but We are going to be moving to a new apartment in a month and...