Recent content by OwltheD

These are so beautiful! They touch my heart. I would like to translate this post into my native language. Thank you for sharing.

Wonderful! Thank you for this post. Many people feel that the body is a prison, but in fact the opposite is true: the body is the liberator of the soul (karma)?

Traditionally, in Japanese martial arts, the "lower abdomen" is emphasized. This area is called "Tanden". Tanden is located in the center of the body, below the navel, which is the location of the second chakra. In martial arts, both punches and kicks are trained to move around this point as the...

I am Japanese and I practiced martial arts as a teenager. Nihon Kempo (a martial art used by the Japanese Self-Defense Forces), Judo, Jujitsu, and Kendo. I was young and I wanted to protect myself and what I cared about. But eventually I came to see that there was no point in fighting physically...

Thanks for the reply. Hmmm, Camel pose...I don't like that. But it's what I can't do that has value.

I am one of your fans of your posts on yoga! Thank you for sharing your knowledge. I have a daily routine of Kundalini Yoga kriyas that alternating between cobra pose and triangle pose. Does this help to balance the pranic and the apanic? Or is it better to do deeper forward and backward bends?