Recent content by Discipline

For most naturals and in my experience that is too much volume and too little rest time. I’ve been lifting for like 7 years and have tried lots of routines. In the beginning I did lots of sets and different exercises like the routine you recommended; and only took 1-2 rest days between days and...

These https://www.invidio.us/watch?v=jgNDA_Z2H0U https://www.invidio.us/watch?v=4CC5N1_bZsQ https://www.invidio.us/watch?v=kLWvu51Vk4E