Recent content by Academic Scholar

I would recommend reading the books The Period Repair Manual by Dr. Lara Briden, The Fifth Vital Sign by Lisa Hendrickson-Jack and Fix Your Period by Nicole Jardim. Period pain isn’t healthy or normal, it’s a sign that something is wrong. What is your diet like, do you exercise and are you...

On a scale of 1 to 10, how bad is your period pain? Do you exercise? Are you on hormonal birth control? Do you track your period? Overexercising and under-eating + psychological stress can cause menstrual cycle irregularities and amenorrhea. Period pain isn’t healthy or normal, it means that...

Cheating is abusive and disgusting. Cheating is emotional, psychological and sexual abuse. - Get an STD test immediately - If you have children, do a paternity test - Talk to a divorce lawyer and save any evidence of the cheating These resources can help you...

Women are more than capable of making it through SEAL training and meeting the same standards as the men. Why do people act like women are incapable of running, swimming and lifting heavy things? Here’s an excerpt from The Female Body Bible by Baz Moffat, Dr. Bella Smith and Dr. Emma Ross...

What form of exercise would you recommend? Running, swimming, weight lifting, calisthenics? What form of exercise do you do? I made a post on how weight lifting is beneficial, especially for women: https://ancient-forums.com/viewtopic.php?f=3&t=76113&hilit=

Paintable Final Ritual by Soaring Eagle 666

I have 5 air and 1 earth. Lacking earth has been the root of many problems in my life. So I’m going to invoke earth everyday and retain it. My question is this: I want to invoke earth but I don’t understand this part: “visualize yourself in the middle of a large sphere of heavy dense...

Sun Square Thread! + additional information by Blitzkrieg

How To Clean Your Aura And Chakras WARNING: Never clean your aura or breathe in energy around animals and children! Why you shouldn’t: https://archive.is/3R9zW Deep Cleaning Purification Meditation by Lydia https://archive.is/8ToMR...

Recent news articles and books have shown that there’s a lot of corruption and abuse in SEAL training. Death in Navy SEAL Training Exposes a Culture of Brutality, Cheating and Drugs by Dave Philips https://archive.ph/hxzwi Navy Orders High-Level Outside Investigation of SEAL Course by Dave...

You could refer them to this article: Want To Burn Belly Fat? Lift Weights. by Dr Stacy Sims (PhD)

Yes, ROAR has similar advice. Stacy Sims wrote a blog article about how most active women don’t eat enough and aren’t getting enough calories: Rundown? Underperforming? Research Shows You’re Likely Undernourished She also recently wrote a separate book for older women and women going through...

The article below was written by Stacy Sims (PhD), she is a white Gentile and she’s dedicated her life to helping women work with their unique physiology to train and perform their best. Source...

What Tai Chi routine did you use to achieve that?? Which Tai Chi routine would you recommend doing?

If you’re a woman, the book “ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims (PhD)” is a must read. Men and women have different nutritional needs and they need to train...